Friday, September 11, 2015

Food Friday

Try these delicious sandwich recipes, but without the bread! 

Click the image for the full recipes.

 http://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-makeovers/healthy-sandwiches--minus-the-bread-.page-5.html

Fitness Friday: Abs

Learn to maximize your upper body strength with this exercise.

Click the image for the full workout.

http://www.msn.com/en-us/health/strength/workout/ST-WO-0080/maximize-your-upper-body

Fun Friday

Below is this week's fun fact! Have a great weekend.


Monday, August 31, 2015

Men's Health

Check out this article, which explains 10 questions every man is reluctant to ask their physician.

Click the image for the full article.

 http://www.msn.com/en-us/health/medical/10-questions-every-man-is-afraid-to-ask-their-doctor/ar-BBmbZ11


A Little Motivation

Here is this week's motivation quote! Have a productive week!

You can never cross the ocean until you have the courage the lose sight of the shore." - Christopher Columbus

Monday, July 20, 2015

A Little Motivation

Below is this week's Monday motivation.  Have a successful and productive week.

"Two roads diverged in a wood, and I-I took the one less traveled by, and that has made all the difference." - Robert Frost 

Wednesday, July 15, 2015

Women's Health Wednesday.

Read this article to learn about 6 foods that will balance your hormones naturally for younger-looking skin.

Click the image for the full article.

 http://www.msn.com/en-us/health/nutrition/6-foods-that-balance-your-hormones-naturally-for-younger-looking-skin/ss-AAcXYwI

Wellness Wednesday!

Have you every had the motivation to workout or exercise then that motivation just dies down or you get too busy?  Find out the best way to make your fitness and exercise habits stick, for good.

Click the image below for the full article.


 http://www.msn.com/en-us/health/fitness/here%E2%80%99s-the-best-way-to-make-your-exercise-habit-stick/ar-AAcKUjU

Monday, July 13, 2015

Men's Health Monday.

A new genetic test may help spot male fertility problems.  For more information, check out the article for more details.

Click the image for the full article.


 http://www.msn.com/en-us/health/wellness/genetic-test-may-help-spot-male-fertility-problems/ar-AAcIWMO

Beep, Beep Your Health is Ringing!

There has been more than $2 billion spent in the year 2015 towards digital health.  Check out this article for the full scoop! 

Click the image for the full article.


 http://mobihealthnews.com/45161/health-2-0-2-2b-in-digital-health-funding-so-far-this-year/

A Little Motivation

Below is this Monday's motivational quote.  Have a productive and successful week.


Friday, July 10, 2015

Food Friday: Sandwiches

Try these different sandwiches that are very delicious but also healthy; the best part is there is no bread!

Click the image for the full article.

 http://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-makeovers/healthy-sandwiches--minus-the-bread-.html