Women's Health Wednesday.

Read this article to learn about 6 foods that will balance your hormones naturally for younger-looking skin.

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Wellness Wednesday!

Have you every had the motivation to workout or exercise then that motivation just dies down or you get too busy?  Find out the best way to make your fitness and exercise habits stick, for good.

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Fun Friday!

Below is this week's interesting fun fact pertaining to healthcare.  Have a joyous and safe weekend! 

Wellness Wednesday

These 16 foods have been scientifically proven to increase happiness. 

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Women's Health

Are you trying to get toned and more lean this summer?  Read this article, which includes 10 foods to help women looking to get more toned and more lean.

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Wellness Wednesday

Have you ever wondered which fats were good fats to eat and which were bad?  Check out this article to find the answer! 

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How To: Treat Common Home Injuries

Do you, your partner, your kids, or even your grand kids get into accidents at home?  Try these 8 common home injury treatments to avoid seeing a physician.

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Women's Health Wednesday

A new study shows that wearing skinny jeans could be really bad for women's health.  Click the image for the full article.

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Wellness Wednesday

Are you trying to get healthy and fit this summer but find that difficult with all the barbecues?  Check out these 10 BBQ alternatives that won't destroy your diet.

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Wellness Wednesday

Did you know that smoothies can contain as many calories as a burger?  Check out these other 'healthy' foods diet experts want you to avoid.

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It's National Men's Health Week!

Today marks the first day of National Men's Health Week.  Remind your dad to get off that couch and get his annual check up!  A recent study from the Drive for Men's Health campaign found nearly twice as many men could remember the first car they bought (81%), but only 46% of those men could remember the last time they had been to a doctor.

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Wellness Wednesday

Have you ever wondered if some leafy greens are more healthy than other leafy greens?  Check out these 9 types to find out! 

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Men's Health Monday

Find out how green tea might be able to help prevent prostate cancer. 

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Wellness Wednesday

Find out how these 15 eating habits can help you live longer.

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Fit Friday: Back

Try this 60 minute workout to build a stronger and more powerful back. 

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Women's Health Wednesday

Check out this article with the best drinks for women's health.

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Wellness Wednesday

Try this workout if you don't have enough time to exercise.

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Fit Friday!

Are you trying to build bigger and stronger arms?  Try this alternating dumbbell biceps curl.

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Wellness Wednesday

If you have trouble sleeping, try these foods for a better nights sleep.

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Men's Health Monday

Check out these 7 rare but very real mens diseases.

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