Fitness Friday: Abs

Learn to maximize your upper body strength with this exercise.

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Wellness Wednesday!

Have you every had the motivation to workout or exercise then that motivation just dies down or you get too busy?  Find out the best way to make your fitness and exercise habits stick, for good.

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Wellness Wednesday

Are you trying to get healthy and fit this summer but find that difficult with all the barbecues?  Check out these 10 BBQ alternatives that won't destroy your diet.

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Fit Friday: Biceps

Try this workout for bigger and stronger biceps.

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Fit Friday: Back

Try this 60 minute workout to build a stronger and more powerful back. 

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Wellness Wednesday

Try this workout if you don't have enough time to exercise.

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Fit Friday!

Are you trying to build bigger and stronger arms?  Try this alternating dumbbell biceps curl.

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Fit Friday!

Are you trying to get in better shape now that summer is approaching?  Try this summer ab workout for only 60 minutes a day! 

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Wellness Wednesday

Exercise is very critical in order to live a long-healthy life.  Find out how exercise makes you feel and look younger.

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Fitness Friday

Try this workout for a bigger and stronger upper body!

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Fitness Friday: Forearms

Check out these exercises for bigger and stronger forearms.

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Physical

Check out this article to get tips and tricks on how to achieve your fitness goals even if you think they are unachievable.

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Shoulders

If you want bigger and stronger shoulders, try this workout!

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Wellness Wednesday!

Check out this article if you over do it at the gym and don't know what to do.

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Men's Health Monday

Below is an article about 10 resolutions you won't break before the Super Bowl!

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Mobile Health Monday

Read this article about how new fitness trackers track more than just fitness, such as stress! 

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Men's Health Monday

Below is an article about 17 foods that you will find in most fit guy's fridges.

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Physical.

Check out this article on the top fitness trends coming in 2015.

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Your Health is Calling!

Read this article about mobile health!  During 2015, mobile health will be in a spotlight as many consumers want to become more healthy and fit.

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Men's Health Monday

Check out this article on the top 10 health myths for men in 2014.

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